Spiced Pecans? Pecan Health Facts According to I Love Pecans the health benefits from eating just 1 ounce of pecans provides 10% of the recommended Daily Value for fiber. Pecans contain over 19 vitamins and minerals, including vitamin A and E, folic acid, calcium, magnesium, phosphorus, potassium, B vitamins and zinc.
With a nickname like “the Peach State,” Georgia sets a high bar for flavor expectations. Fortunately, it makes good on its promise. Not only is the Georgia peach delicious, but it also has the perfect texture and comes packed with nutrients. From cobblers to jams, jellies, ice cream, barbecue sauce,